Yoga Poses For Beginners: The Definitive...

It’s time to roll out your yoga mat and discover the combination of physical and mental exercises that for thousands of years have hooked yoga practitioners around the globe. The beauty of yoga is that you don’t have to be a yogi or yogini to reap the benefits.

Whether you are young or old, overweight or fit, yoga has the power to calm the mind and strengthen the body. Don’t be intimidated by yoga terminology, fancy yoga studios, and complicated poses. Yoga is for everyone.

In this guide, accessible to thous, even for great beginners, discover:

• 10 good reasons to take up yoga: it makes you supple, refines your figure, regulates your emotions, helps you sleep? + ONE test to find out which yoga class is right for you.

• The material and practical information to get you started and stay motivated!

• The basic postures illustrated to reproduce in class or those at home that you like and set your goals.

• Sessions of 15 to 30 minutes (inspired by Vinyasa yoga) to do at home: in the morning to wake you up gently, at work to manage your stress…

• A little gift in the book