Intermittent Fasting: Benefits, How-To,...

Intermittent fasting is an eating plan that switches between fasting and eating on a regular schedule. Research shows that intermittent fasting is a way to manage your weight and prevent — or even reverse — some forms of the disease. But how do you do it? And is it safe?

In this book you are going to discover:

-What intermittent fasting is and the different fasting schedules you can practice.

-Some breakthrough scientific studies on intermittent fasting will help you silence and ignore the naysayers!

-The different benefits attached to practicing intermittent fasting.

-What ketogenic diet is, the different benefits and types of the ketogenic diet.

-How combining both intermittent fasting and the ketogenic diet affects the human body.

-The do’s and don’ts of intermittent fasting and so much more.