Health on the tips of your fingers

This book is about modern ideas in health, the joy of life, the beauty of the World, and the beauty of a person. It addresses a wide range of issues that affect our lives in one way or another, from biology and medicine to physics and consciousness theory. What concerns us the most in this World? What should we fear and strive for? Naturally, the author does not ignore the burning theme of coronavirus. The second part of the book presents practical information that helps you understand how to treat your health, what to eat, and what water to drink. But the central message of this book: your life and health depend on you, it is on the tips of your fingers, and you can make your life full and rich, despite all the difficulties of the modern world.