Health and Fitness: Fitness Advice,...


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(as of Mar 30,2021 16:11:48 UTC – Details)

Here is the ultimate resource for maximizing your exercise and nutrition efforts. In this new edition of HEALTH AND FITNESS, you have an authoritative reference that allows you to apply research-based guidance to your unique health and fitness needs. With a focus across the life span, this resource shows you how to pursue optimal health and fitness now and throughout the years to come. Many people have created this book to bridge the gap between science and the practice of making personal lifestyle choices that promote health. This new edition contains age-specific advice within the framework of the latest research, thus helping you to avoid the lure of fads, unfounded myths, and misinformation.

Students will excel with chapter summaries of content for easier review and tables and figures that organize information for quick reference.

You will learn these strategies:
•Health and Fitness an Under Rated Commodity
•Tips to Improve Your Health and Fitness at Home
•The Problem with Health and Fitness Today
•How to Motivate Yourself in Health and Fitness
•An Effective Approach to Health and Wellness Marketing
•Health and Wellness Products
•Tips to get fitter and feel better
•Healthy Lifestyle
•Ways to Improve Your Health and Your Life
•Improve the Level of Health and Fitness of Your Body
•Health and Massage
•Natural Weight Loss for Good Health and Well Being
•Principles for Improved Health and Lasting Weight Loss
•Easy Ways to Maximize Your Health and Live Longer
•And much more……….

With Fitness and Health, students learn the body’s response to exercise and acquire strategies for motivating themselves or others to commit to an active and healthy life. The book explains how the body responds to physical activity; why physical activity is beneficial to health; and how physical activity can help people increase aerobic and muscular fitness, achieve and maintain a healthy weight, enhance performance in work and sport, and improve vitality.
Get this book today for complete guides on HEALTH AND FITNESS

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